PRP TRAINING BLOGS

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Movement Screens Affecting Pitchers
Movement Screens Affecting Pitchers
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Three Principles of Pitching
Three Principles of Pitching

Written by Joey Romence

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Managing your Off-Season: Deload, Shutdown, On Ramp Part 2
Managing your Off-Season: Deload, Shutdown, On Ramp Part 2
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How to Train the Lead Leg Block
How to Train the Lead Leg Block
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Shuffle Pulldowns & Velocity programming: What and Why?
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Posture and Position: A Key Component of Elite Performance
Posture and Position: A Key Component of Elite Performance
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General vs. Specific
General vs. Specific
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Pitcher In-Season Management
Pitcher In-Season Management
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Managing Throwing Shutdown and On-Ramping
Managing Throwing Shutdown and On-Ramping
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Training Organization: The Intro
Training Organization: The Intro
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Developing A Change-Up
Developing A Change-Up
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2020-2021 Off-Season Training Review
2020-2021 Off-Season Training Review
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Structuring In-Season Training
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Pitch Grading, Spin Profiles, and Coaching Cues
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Bicep’s Role in Throwing and How to Minimize Pain
Bicep’s Role in Throwing and How to Minimize Pain
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How to Get Recruited in 2020
How to Get Recruited in 2020
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PRP at Home Training
PRP at Home Training
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Structured Return to Throwing Programming
Structured Return to Throwing Programming

Managing the calendar year for throwing athletes from off-season shut down periods to bullpen schedules preparing for season!

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Strength Training for Overhead Athletes
Strength Training for Overhead Athletes
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Developing an Efficient Thrower from the Ground Up
Developing an Efficient Thrower from the Ground Up
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